A space to reconnect, breathe, and move with intention.
Instructor demonstrating drop backs.
Instructor demonstrating Ustrasana, camel pose.
Each practice will bring you
AWARENESS, CONNECTION & BALANCE
inviting a deeper sense of presence within and beyond the mat.
Find the practice that resonates with your rhythm.
Private sessions and two in-studio classes are currently available.
Online offerings begin January 2026.
Sunday, November 30th
A new gathering is unfolding, a space to pause, breathe, and reconnect.
Join me for a Gratitude Flow, a steady yet gentle practice designed to guide us into the present moment with mindfulness and ease.
This multi-level class, rooted in Hatha yoga, invites awareness into the mind-body connection and a deeper sense of gratitude.
All props will be available to support your experience and help you move with intention and comfort.
Come as you are, and allow this flow to be a soft reminder of presence, appreciation, and grace.