Upcoming Events
Gratitude Yoga Class
Gratitude Yoga Class
Join a heart-centered practice designed to awaken presence and appreciation. This gentle yet steady flow will guide you to move with intention, breathe with awareness, and rest in the essence of gratitude for all that is.
Each movement becomes a reminder of how much there is to be thankful for — within the body, the breath, and the present moment. Props will be available to support your practice, creating a nurturing space for comfort and ease as we move mindfully together.
Please bring your own mat, water, and any essential oil you wish to include in your practice.
⇢ Sunday, November 30th
⇢ 10:00 am – 11:00 am
⇢ Om Lok Yoga, The Woodlands
⇢ $15 Early Bird | $25 after November 20
⇢ Only 15 spots available
All levels are welcome. Come as you are, and leave with an open heart.
Ashtanga Yoga
Experience the transformative power of Ashtanga Yoga with our energizing Half Primary Series class every Wednesday at 9:30 AM at CENTRO Holistic House. Guided by an experienced teacher, this traditional practice improves strength, flexibility, and mental focus. Reserve your spot today for just $25 per class via PayPal or Zelle. Perfect for beginners and seasoned yogis looking to deepen their practice in a supportive community.
ROCKET & LIVE MUSIC
Let’s celebrate together the international yoga day with a fun Rocket Yoga Practice.
Evening YOGA
Join me for a 30-minute evening Yin Yoga class on Zoom. We'll begin with 10 minutes of gentle meditation, followed by 20 minutes of nourishing Yin poses to help you slow down and unwind.
This class is donation-based and open to all levels. Come as you are, and give your body and mind the rest they deserve.
Grateful to share this space with you.
Follow along on Instagram and TikTok: @anasalazaryoga 🧘♀️
Morning YOGA
Join me for a 30-minute early morning gentle yoga class on Zoom. We'll begin with 10 minutes of grounding meditation, followed by 20 minutes of slow, mindful movement to ease into your day.
Let's create space to breathe, stretch, and reconnect—just as you are.
This class is donation based 🤍
See you on the mat 🧘♀️
Follow along on Instagram and TikTok: @anasalazaryoga