Studios & Classes

The Woodlands Yoga Studio

📍25126 Grogans Park Dr, The Woodlands, TX 77380

Classes:

Hot Flow: Every Monday at 6:45 PM and Sunday at 1:15 PM.

Details: This is a Vinyasa Flow class inspired by the strength and discipline of Ashtanga Yoga. We connect movement and breath in a dynamic sequence, integrating the power, structure, and breathwork principles of the Ashtanga tradition. The result is a balanced, energizing practice that builds focus, stamina, and inner awareness.

Hot Power Flow: Every Tuesday at 6:45 PM

Details: Hot Power is a heated Rocket Yoga class rooted in the Ashtanga tradition. This dynamic practice is perfect for those who enjoy powerful movement and playful challenges. Expect to flow through strong sequences that include arm balances, inversions, and transitions designed to build strength, flexibility, and focus—all while moving with breath in a warm, energizing environment.

Warm Yin: Every Sunday at 2:30 PM

Details: A regular Yin Yoga class where we hold each posture for 3 to 5 minutes, allowing the body to soften and the mind to slow down. The practice focuses on relaxing the muscles, increasing flexibility, and stimulating the meridian lines to support energetic balance. All of this unfolds in a soothing space, enhanced by a soft ceiling projector that creates a calming and serene atmosphere.

Find the schedule here: thewoodlandsyogastudio.com

VillaSport Athletic Club at The Woodlands

📍4141 Technology Forest Blvd, The Woodlands, TX 77381

Classes:

Gentle Yoga: Every Sunday at 9:00 AM

Details: Gentle Yoga is a soft, nurturing practice designed to support the body and calm the mind. With slow movements, simple postures, and a strong emphasis on breath, it’s ideal for beginners, those recovering from injury, or anyone seeking a soothing, mindful experience on the mat.

Vinyasa Yoga: Every Sunday at 11:00 AM

Details: Vinyasa Yoga is a dynamic and fluid practice that links breath with movement. Each posture flows into the next, creating a moving meditation that builds strength, flexibility, and focus. It’s energizing, creative, and adaptable to different levels, making it a popular and balanced practice.

Power Yoga: Every Tuesday at 5:00 PM and Thursday at 5:30 PM

Details: This class is an introductory Rocket Yoga Class. Rocket is a type of yoga that comes from Ashtanga Yoga. This class is a class for those who like dynamic movement while flowing thought arm balancing poses. It is a class focused on strength and flexibility.

Yin Yoga: Every Thursday at 6:35 PM

Details: Yin Yoga is a slow, meditative style of yoga that targets the deep connective tissues, such as fascia, ligaments, and joints. Poses are held for several minutes, allowing the body to relax and the mind to settle. It’s a practice of stillness, surrender, and deep release, making it a powerful complement to more active styles of yoga and everyday stress.

Find the schedule here: VillaSport.com

CONTACT ME IF YOU’D LIKE TO BE MY GUEST AND JOIN ME ✨